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Flax Seed Oil And Wrinkles
Author: Valerie Goettsch
Flax seed oil helps lubricate the digestive system and softens the skin, reducing the appearance of wrinkles. Flax seed is packed with oils, fibers and protein that supply your body with essential fatty acids (EFAs), notably omega 6 (linoleic acid) and omega 3 (linolenic acid) fatty acids. Your body uses EFAs through hormone production, the metabolism of vitamins and protection at the cellular level. The lignans from flax seed hulls help control blood sugar and insulin, thereby reducing the risk of diabetes. Flax seed oil has also been shown to be helpful in reducing "bad" cholesterol. Deficiencies in EFAs have been found to be associated with eczema and dry skin. Some women have also found flax seed be helpful to in relieving hot flashes associated with menopause.
According to the Health Sciences Institute, the most effective and inexpensive way to eat flax seed is to grind it fresh and add it to cereal or juice. This is when the flax seed oil and fiber is the most potent (it starts to lose potency when exposed to air), and so you get the most benefit. Flax seed has a mild, nutty flavor and is much more palatable in the ground form than straight pressed flax seed oil. Further, one quarter cup of ground flax seed is the equivalent of 17 flax seed oil capsules, so there is substantial savings.
Resources:
You can find fresh whole flax seed at health food stores and natural grocery stores such as Whole Foods. You can also order it on line from companies such as Stevens Farm, which grows its own flax and cleans and grades it for human consumption.
ABOUT THE AUTHOR
Valerie Goettsch is webmaster of www.Skin-Sage.com, a web site dedicated to reviews of anti-aging and anti-wrinkle skin care products and supplements.
Article Keywords:
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A Quick Note
From The Publisher...
If you like the article above, you may be
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Male Menopause Symptoms – Is the Problem “You’re Just Getting Older”? |
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The first question a man asks about male menopause is usually about declining sexual function. Can I continue to perform? Will I still enjoy sex? Will sex even matter to me in the future? Somewhere is his 40’s, maybe 50’s, a man may notice that things are not the same as they used to be in the bedroom and he begins to worry. While male menopause symptoms are not just about sex, concerns in this area are real and with reason. In the United States alone, perhaps as many as 30 million men will at sometime suffer from erectile dysfunction, the most recognized male menopause symptom. And if the other symptoms are added in, it’s clear that tens of millions of men in their 40’s and older may need treatment. Here are common symptoms of male menopause: • Declining Sex Drive - not only does the man have less interest in sex, he will also have sex less frequently. From an average of 3-4 times a week in his twenties, sexual frequency declines to about once a week or so in his fifties to 1-2... |
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Anti-Aging, Anti Aging Treatment News |
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