According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost!

Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs.

Read on to discover some other wonderful benefits of this incredible this food source.

1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging.

2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%).

3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.

4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis.

5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings.

6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone.

7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women.

8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.

What an incredible little bean! With such profound health benefits how can you overlook this wonderful food source? If you haven't yet noticed, gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of soy products and use soy in a variety of ways to suit any taste palate.

(c) Kim Beardsmore

About The Author

Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://tinyurl.com/4p3br. Are you interested in earning money from home? We can help you grow a profitable home business: http://free2liv.com/?refid=sy-567883383.

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Anti-Aging... Trusting Yourself and Others How come, as women, we always second-guess ourselves? Are we not confident to choose a mate that has the characteristics of what we yearn for or start and operate a business that we have a passion for? Who can you trust? For most of my teenage and adult years, I’d sit in front of my computer going over a ‘wish list’ of things to accomplish before growing old. Unfortunately, others tried to degrade my dreams, dissolve my opinions, and demean my competency. My self-esteem was not as high as it should be after achieving numerous awards in high school and business school. Despite the ongoing negativity from nay-seers, life goes on. Can you relate? There is always someone lurking in the wind saying – ‘who does she think she is?’ Trusting yourself to others is tough if you grew up around negative individuals. Did you grow up around people that never expressed their thoughts openly and honestly? Again, whom can you really trust? Trust...

Anti-Aging, Anti Aging Treatment News

Sullivan County names Senior Citizen of the Year (Middletown Times Herald-Record) Callicoon - For her more than 53 years of public volunteer service, Ethel Hulse of Cochecton was named this afternoon as the Sullivan County Senior Citizen of the Year. Senior Citizen Olympics: A good mix of the generations (The Eagle-Tribune) METHUEN — The Olympics may not be until August, but some local students and older folks kicked off the festivities early with the Senior Citizen Olympics. The annual event at Methuen High School, organized by the Peer Leaders, brought students and senior citizens together recently to interact while playing Olympics-inspired games. Approximately 150 student volunteers spent the day with the 98 ... Mayor helps celebrate Senior Citizen Day (ABC 7 Chicago) Mayor Daley called seniors the 'backbone of America' as he praised new members of the city's Senior Citizen Hall of Fame. Billerica's Senior of the Year shows no signs of slowing down (Lowell Sun) BILLERICA -- He wanted to thank his mom ... God ... the Academy, but when Fred Kenyon heard his name called as Billerica's Senior Citizen of the Year, he blanked. "I was absolutely shocked," said Kenyon, who celebrates his 70th birthday on May 28.