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You Can Meditate Right Now
Author:
Steven Gillman
Why Should You Meditate?
What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.
Documented Benefits of Meditation
Less anxiety.
Decreased depression.
Reduction in irritability and moodiness.
Better learning ability and memory.
Greater creativity.
Slower aging (possibly due to higher DHEA levels).
Feelings of vitality and rejuvenation.
Less stress (actual lowering of cortisol and lactate levels).
Rest (lower metabolic and heart rate).
Lower blood pressure.
Lower cholesterol levels.
Higher blood oxygen levels.
A Simple Meditation To Use Now
Don't think meditation has to be difficult. Try this simple technique, and you'll see results in minutes. Get comfortable, close your eyes, and tense up your whole body. Then breath deeply through your nose as you release the tension from every muscle. Feel each part relaxing, watching for parts that may escape notice, like a tight jaw. If you still have tension somewhere, tense up that part again, then let it relax.
Let your breathing fall into a comfortable pattern, and pay attention to it. Be aware of your breath as it passes in and out of your nose. Though your mind will wander endlessly, all you have to do is continually bring attention back to your breath.
Is your mind is still too busy? Try naming the distractions as a way of setting them aside. Try, for example, saying in your mind, "itchy leg," "worried about work," or "anger," and then immediately return attention to your breathing.
Do this meditation for five or ten minutes, or for 100 breaths. When you open your eyes, you'll feel relaxed, and your mind will feel refreshed. You'll be better prepared for any mental challenges. Why not try it now?
About the author:
Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. You can visit his website, and subscribe for free to his Brain Power Newsletter at: http://www.IncreaseBrainPower.com/newsletter.html
Article Keywords:
Anti-Aging |
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Anti-Aging...
| Treating Dyslipidemia in Old Age |
| Treating Dyslipidemia in Old Age As the percentage of elderly people in the United States continues to grow faster than any other age group, the incidence of CVD grows too. According to Kannel , 1 CVD accounts for 58% of the mortality in persons >85 years, and the incidence of atherosclerotic disease in persons >65 years is more than double that in middle-aged persons. Can anything be done to reduce fatal CVD in a population exposed to a lifetime of CV risk factors? Despite skepticism from some physicians, Kannel thinks CV risk can be reduced in this population (see below); he cites studies showing that correction of hypertension and dyslipidemia reduces morbidity and mortality in both middle-aged and elderly people. The effectiveness of other measures has not been established but appears to warrant investigation, including: • reducing homocysteine levels • reducing fibrinogen levels • smoking cessation • exercise • weight reduction Implications of Dyslipidemia in older... |
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Anti-Aging, Anti Aging Treatment News |
Senior citizen co-op building approved in Golden Valley (New Hope - Golden Valley Sun-Post) After a lengthy public hearing and testimony from many of the 50 residents in attendance, the Golden Valley City Council on Sept. 16 voted 3-2 to approve a new senior citizen facility at Douglas Drive and Golden Valley Road. Gensee County senior centers feel the pinch of the increase in senior population (The Flint Journal) Jim Cheek | The Flint JournalHarold Eichorn of Swartz Creek calls a trump during a game of euchre at the Swartz Creek Senior Center. SWARTZ CREEK, Michigan — While the projected burst in the senior citizen population is not expected... Senior food programs struggling (The Telegraph) Senior citizen nutrition centers and food programs in Illinois are at risk of closing or reducing services as prices for food and gas skyrocket. Senior Notes (The Little Elm Journal) A short catamaran cruise on Lewisville Lake is planned for senior citizens on Sept. 26 from 3:30 to 6:30 p.m. The boat leaves from Pier 121. Senior citizens must provide their own transportation to Pier 121. There is no cost to take the trip. Call Betty Lisk at 469-362-0182 for information. |
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